Week 6: Preserving Older CitiesWeek 5: Labels, Allergies and Taste
Week 5: Labels, Allergies and Taste
“What have we learned about achieving good eating habits based on enjoyment of the right foods? More tips on working with food allergies, reading nutrition labels, and understanding the elements of taste. Cooking this week: the simple stew, a basic homemade salad dressing plus a Sunday morning treat that will make the whole family smile.”
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Week 4: Sustainable Eating
Week 4: Sustainable Eating
“How to make choices that are good for you and the planet. Understand the difference between local, organic, and sustainable. Also, gardening as a way of getting children excited about fresh foods.”
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Week 3: From Supermarket to Dinner Table to School
Week 3: From Supermarket to Dinner Table to School
“Tricks for navigating the supermarket and shop for vegetables. Why the family meal is about more than just food; how to pack a quick, healthy lunch for a child and why this is so important; how to shop for fruits and vegetables (and teach children to love them); making over our children’s favorite foods, and more healthy treats.”
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Week 2: What Constitutes a Balanced Meal?
Week 2: What Constitutes a Balanced Meal?
“Everything you need to know about what makes up a balanced meal, including fats, carbohydrates, and proteins. Learn tricks for controlling portion sizes while maintaining satisfaction.”
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Week 5: Cities in the Information Age
Week 4: Making Cities Sustainable
Week 3: Tools for Designing Cities
